Weigh In record (no journal entry) for 05 December 2012
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163.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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2747 kcal
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Fat: 114.85g | Prot: 136.38g | Carb: 304.28g.
Breakfast: Egg large, Nonfat Plain Greek Yogurt (Chobani), Flaxseed Seeds, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Apple Pie, hummus, summer sausage, chili con carne with corn. Dinner: whole wheat pasta, ground beef, campbell's healthy, Healthy Request Condensed Cream of Mushroom Soup, Artisan Three Cheese Loaf. more...
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losing 1.8 lb a week
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Salamence's weight history
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