Weigh In record (no journal entry) for 05 December 2012
|
147.4 lb
Lost so far: 12.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2012:
|
1362 kcal
|
Fat: 57.75g | Prot: 45.11g | Carb: 176.83g.
Breakfast: Almonds, Special K Pastry Crisps - Brown Sugar Cinnamon, Zen Green Tea. Lunch: Club Crackers Original, Tuna Creations Zesty Lemon Pepper, Baby Carrots, Vitamin Water Zero Squeezed Lemonade. Dinner: Lemon-Lime Soda (Can), Kettle Corn Popcorn, Meat Spaghetti Sauce, Quattro Formaggi Agnolotti. Snacks/Other: Peanut Butter Christmas Trees, Chocolate Assortment Miniatures, Hard Candies. more...
|
|
1629 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stittjl985's weight history
|