Weigh In record (no journal entry) for 27 March 2019
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201.3 lb
Lost so far: 85.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1674 kcal
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Fat: 117.89g | Prot: 129.10g | Carb: 17.73g.
Breakfast: Willms Schinkenmettwurst, Kaffee, Hansa X Sport MCT Energy Oil, Das Gesunde Plus Flohsamenschalen Gemahlen, Aldi Speisequark Magerstufe, Heidelbeeren, Chia Samen, Kokosflocken, Whey Protein Drink Vanille, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen. Lunch: Aldi Nuss-Mix, Flying Power Sugar Free, Willms Schinkenmettwurst. Dinner: Milbona Gouda Jung, Aldi Natives Olivenöl Extra, Aldi Thunfisch in Eigenem Saft, Cucina Aceto Balsamico Di Modena, Aldi Feldsalat Mix. more...
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813 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 1.5 lb a week
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