Weigh In record (no journal entry) for 05 December 2012
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206.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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2327 kcal
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Fat: 108.62g | Prot: 93.92g | Carb: 261.37g.
Breakfast: Pecan Nuts, Instant Oatmeal, Granulated Splenda, Almonds , Herbal Tea (Other Than Chamomile, Brewed) , Navels Oranges . Lunch: Butter, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), English Muffin, Garden Omelette. Dinner: Oikos Greek Nonfat Plain Yogurt, Herbal Tea (Other Than Chamomile, Brewed) , Almonds, Navels Oranges. more...
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losing 2.1 lb a week
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