Weigh In record (no journal entry) for 26 March 2019
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162.7 lb
Lost so far: 31.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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721 kcal
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Fat: 19.79g | Prot: 43.13g | Carb: 90.57g.
Lunch: Brownie do Luiz Brownie do Luiz Doce de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Itambé Doce de Leite Tradicional, Kibon Sorvete de Flocos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Lacta Bis Black, Fortaleza Cream Cracker, Tampico Suco de Frutas Cítricas, Kellogg's Barra de Cereal com Chocolate, Dona Benta Bolo de Chocolate. more...
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gaining 1.5 lb a week
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