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berbagi pengalaman ya gaes. semenjak defkal++ olaraga+bnyk minum air putih... mensku jdi lancar seneng bget deh
Diet Calendar Entries for 27 March 2019:
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811 kcal
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Fat: 17.60g | Prot: 26.18g | Carb: 140.15g.
Lunch: Nasi Putih, Tempe Orek. Dinner: Cumi Goreng, Nasi Putih. Snacks/Other: Kentang Goreng, Semangka, Semangka. more...
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1708 kcal
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Activities & Exercise:
Cooking - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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cantiktini's weight history
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