Weigh In record (no journal entry) for 26 March 2019
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226.6 lb
Lost so far: 66.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1797 kcal
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Fat: 52.18g | Prot: 212.92g | Carb: 122.24g.
Breakfast: Pechuga de Pollo a la Plancha, Muslo de Pollo (sin Comer la Piel), Star Nutrition Premium Whey Protein, Banana, Pechuga de Pollo a la Plancha, CasanCrem CasanCrem Light, COTO Pan Tipo Arabe de Salvado, Huevo, Clara de Huevo, Palta Hass, Star Nutrition Premium Whey Protein, Durazno, Aceite de Oliva, Radicheta, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido). more...
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losing 10.8 lb a week
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