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JVF694
Journal
26 Jun 10
JVF694's Journal, 26 June 2010
JVF694's Profile
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Weigh In record (no journal entry) for 26 June 2010
183.0 lb
Lost so far:
2.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2010:
1284 kcal
Fat: 67.65g | Prot: 69.50g | Carb: 98.91g.
Breakfast:
Orange Juice, Coffee, Spinach, Mushroom & Tomato Omelette For Me.
Dinner:
Sauteed Mushrooms, Fresh Seasonal Veggies, House Salad with Oil & Vinegar, New York Strip (14 oz).
Snacks/Other:
POP SECRET POPCORN.
more...
2284 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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