Weigh In record (no journal entry) for 05 December 2012
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177.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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825 kcal
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Fat: 43.32g | Prot: 77.12g | Carb: 34.04g.
Breakfast: All Natural Rich Roast Chunky Peanut Butter, Boiled Egg, Melba Snacks Sesame. Lunch: High Protein Chocolate Shake. Dinner: Chicken Breast. Snacks/Other: Cashew Nuts. more...
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losing 10.5 lb a week
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Nassiri's weight history
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