Tomahei's Journal, 26 March 2019


Diet Calendar Entries for 26 March 2019:
1005 kcal Fat: 50.80g | Prot: 77.58g | Carb: 53.60g.   Breakfast: Zimt, Brunch Blütenhonig, Kaffee. Lunch: Käse, Lichtenberger Kasselerbraten, Nudeln (Gekocht). Dinner: K-Classic Kochschinken, Rührei, Gartenkrone Italienisches Pfannengemüse, Knoblauch, Alnatura Ghee. Snacks/Other: Kaffee. more...
2233 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 8 minutes, Fitbit - 8 hours and 32 minutes. more...

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