Weigh In record (no journal entry) for 26 March 2019
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218.3 lb
Lost so far: 57.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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820 kcal
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Fat: 31.10g | Prot: 36.48g | Carb: 100.31g.
Breakfast: Bahçıvan Light Süzme Peynir, Siyah Zeytin, Şekersiz Çay, Haşlanmış Yumurta. Dinner: Tavuklu Pilav, Tarhana Çorbası, Yaprak Sarma. Snacks/Other: Armut. more...
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losing 15.4 lb a week
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Ümit Kenan's weight history
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