Weigh In record (no journal entry) for 05 December 2012
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1678 kcal
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Fat: 42.70g | Prot: 50.77g | Carb: 280.67g.
Breakfast: Navels Oranges , 100% Whole Grain Oatmeal, Milk (Nonfat) , Cinnamon Swirl Raisin Bread, Blackberries (Unsweetened, Frozen) . Lunch: Pizza with Meat, Cool Mint sandwich cookies, Diet Mountain Dew (Can). Snacks/Other: Extra Peppermint Gum, Pretzel Rods, Diet Mountain Dew (Can), Special Dark Chocolate Kisses, Anise Bears, Pretzel Rods, Diet Mountain Dew (Can). more...
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2193 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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