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ToniD2017
Journal
26 Mar 19
ToniD2017's Journal, 26 March 2019
ToniD2017's Profile
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Weigh In record (no journal entry) for 26 March 2019
131.2 lb
Lost so far:
0.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2019:
968 kcal
Fat: 7.11g | Prot: 59.46g | Carb: 61.44g.
Breakfast:
Vitafusion MultiVites Gummy Vitamins, Dried Prune.
Lunch:
Tropicana Pure Premium Ruby Red Grapefruit Juice, Tasteful Selections Ruby Fingerlings Potatoes, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Cooked Green Cabbage (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat).
Snacks/Other:
Merlot Wine.
more...
2121 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Elliptical - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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