Weigh In record (no journal entry) for 26 March 2019
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189.6 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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2157 kcal
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Fat: 143.31g | Prot: 178.75g | Carb: 34.94g.
Breakfast: Mafer Surtido Especial Enchilado, Dymatize Nutrition Glutamina, Huevo Frito, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Lunch: Skippy Crema de Cacahuate Cremosa, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Tomatillos, SuKarne Carne Deshebrada de Res, Ceviche de Pescado, Camarones al Horno o a la Parrilla. Dinner: Lala Soy Vita Coco, Mafer Surtido Especial Salado. Snacks/Other: Gaspari Nutrition BCAA. more...
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gaining 7.7 lb a week
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