Weigh In record (no journal entry) for 26 March 2019
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333.6 lb
Lost so far: 5.7 lb.
Still to go: 178.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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934 kcal
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Fat: 24.28g | Prot: 79.70g | Carb: 106.77g.
Breakfast: Café com Açúcar. Lunch: Café com Açúcar, Vagem Cozida, Friboi Carne Moída Patinho, Tomates, Alface, Purê de Batatas (Leite Integral e com Margarina). Dinner: Tomates, Alface, Purê de Batatas (Leite Integral e com Margarina), Vagem Cozida, Friboi Carne Moída Patinho. Snacks/Other: Mamão Formosa, Elegê Leite UHT Integral, Banana Caturra. more...
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losing 6.9 lb a week
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