Weigh In record (no journal entry) for 26 March 2019
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168.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1453 kcal
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Fat: 39.29g | Prot: 87.92g | Carb: 194.10g.
Breakfast: Kroger Low Fat Cottage Cheese, Sargento Part-Skim Ricotta Cheese, Fruit Salad, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Vega Protein & Greens Chocolate, Bananas. Lunch: Chocolate Chip Cookie, Pita Bread, Hummus , Baked or Broiled Salmon, Grilled Chicken, Cheese Filled Tortellini. Dinner: Italian Bread , White Beans (Mature Seeds, Canned) , Cooked Escarole (Fat Added in Cooking), Rigatoni. Snacks/Other: Apples . more...
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losing 9.8 lb a week
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