Weigh In record (no journal entry) for 26 March 2019
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246.7 lb
Lost so far: 28.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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2636 kcal
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Fat: 162.90g | Prot: 78.50g | Carb: 209.42g.
Breakfast: Aldi Bacon-Streifen, K-Classic Hähnchenbrust, Brunch Brunch Original, American Sandwich Vollkorn, Univer Gulaschcreme, Rjaba Salatmayonnaise Klassitscheskij Provansal, Gekochtes Ei. Lunch: Hähnchencurry, Blumenkohl, Lackmann Rundkornreis. Dinner: Gut & Günstig Chips Paprika. Snacks/Other: Kinder Maxi King. more...
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gaining 1.3 lb a week
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