Weigh In record (no journal entry) for 26 March 2019
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153.4 lb
Lost so far: 159.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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3144 kcal
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Fat: 118.00g | Prot: 126.37g | Carb: 378.70g.
Breakfast: AH Vruchtenhagel, Jumbo Magere Franse Kwark, Mister Kitchen's Pindakaas Zeezout Karamel, AH Les Pains Bastille Volkoren. Lunch: Milbona Kaasblokjes, Jumbo Bloemen Honing, AH Basic Havermout, AH Amandelmelk Ongezoet, Koopmans Boekweit Grutten, AH Amandelmelk Ongezoet, Optimel Magere Kwark met Magere Yoghurt Aardbei, Euro Shopper Worstenbroodje. Dinner: HAK Linzen Curryschotel, Planet Deli Mini Plain Naan Breads. Snacks/Other: Tomaten, Aldi Kruidkoek (55g), AH Rook Amandelen, Céréal Hazelnoot Chocolade. more...
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gaining 4.6 lb a week
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