Weigh In record (no journal entry) for 26 March 2019
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158.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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2166 kcal
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Fat: 181.09g | Prot: 108.55g | Carb: 25.49g.
Breakfast: Orzechy Włoskie, Śmietana, Sałata, MK Smalec z Mięsem i Cebulką, Pasztetówka, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Mlekpol Ser Złoty Mazur, Bulion z Kury/Kurczaka, Brokuły, Jajko, Smalec, Karkówka. more...
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losing 1.5 lb a week
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