Weigh In record (no journal entry) for 26 March 2019
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160.3 lb
Lost so far: 16.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1196 kcal
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Fat: 12.59g | Prot: 94.97g | Carb: 168.28g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Leichter Genuss Ketchup, Hofmaier Hähnchenbrustfilet Roulade, Korn Mühle Butter-Toast. Dinner: Kartoffeln, Leichter Genuss Ketchup, Satori Basmati Reis Fertig Gegahrt, Freshona Gemüsemischung Italia, Leichter Genuss Ketchup. Snacks/Other: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ESN Designer Whey Protein - Cherry Yogurt. more...
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2153 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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