Weigh In record (no journal entry) for 26 March 2019
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131.2 lb
Lost so far: 11.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1121 kcal
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Fat: 45.88g | Prot: 81.25g | Carb: 95.79g.
Breakfast: Ikan Kembung Balado, Bakwan, Tempe Bacem, Bayam Dimasak (dari Segar), Nasi Putih, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pisang. more...
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1642 kcal
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Activities & Exercise:
Aerobics - 29 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 9 minutes. more...
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gaining 0.8 lb a week
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