Weigh In record (no journal entry) for 26 March 2019
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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2802 kcal
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Fat: 85.59g | Prot: 223.15g | Carb: 286.53g.
Breakfast: Rule1, 코카콜라 몬스터 에너지 울트라 시트라, 돼지고기 허릿살 (안심, 살코기), 양배추, 현미밥. Lunch: 맛있닭 닭가슴살 볼 깻잎맛, 양배추, 현미밥. Dinner: Rule 1, 커클랜드 유기농 에이션트 그레인, 돼지앞다리, 골뱅이무침. Snacks/Other: 아메리카노, 삶은 계란, 군고구마. more...
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losing 20.1 lb a week
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