Weigh In record (no journal entry) for 04 December 2012
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147.7 lb
Lost so far: 29.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1325 kcal
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Fat: 37.73g | Prot: 92.34g | Carb: 176.20g.
Breakfast: No Calorie Sweetener Packets, Milk (Nonfat), Bran Flakes, Blueberries. Lunch: Diet Soda, Brown Rice (Medium-Grain, Cooked), Tilapia (Fish) (Cooked, Dry Heat), Cooked Asparagus (from Fresh). Dinner: Marinated Artichoke Hearts, Egg, Cooked Asparagus (from Fresh), 2% Milk Shredded Mozzarella Cheese, Spinach, Light Asian Toasted Sesame Salad Dressing, Diet Soda. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Nonfat Cappuccino, Blueberries, Milk (Nonfat), Coffee. more...
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2318 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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