Weigh In record (no journal entry) for 23 March 2019
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198.0 lb
Lost so far: 15.0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1624 kcal
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Fat: 114.06g | Prot: 118.97g | Carb: 12.26g.
Breakfast: Gervais Le Petit Suisse, Saint Alby Jambon Cuit, Natures Aid MCT Oil, Daco Bello Amandes Effilées, Omelette ou Oeuf Brouillé. Lunch: Parmesan (Râpé), Delhaize Lait de Noix de Coco, Poivrons Rouges Doux, Céleri, Monoprix Mâche, Agneau. Dinner: Natures Aid MCT Oil, Kraft Philadelphia Nature, Auchan Saumon Atlantique Norvège, Lignaform Toast Tomate. Snacks/Other: Lignaform Boisson Cappuccino . more...
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losing 3.7 lb a week
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