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Gvbortolucci
Journal
25 Mar 19
Gvbortolucci's Journal, 25 March 2019
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Weigh In record (no journal entry) for 25 March 2019
126.8 lb
Lost so far:
35.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2019:
633 kcal
Fat: 30.96g | Prot: 24.34g | Carb: 66.14g.
Breakfast:
Café Brasileiro Café com Açúcar, Empada de Palmito.
Dinner:
Nestlé Biscoito Nesfit Cacau e Cereais, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Assada.
Snacks/Other:
Bolo de Chocolate (com Cobertura Glacé de Chocolate).
more...
1944 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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