Weigh In record (no journal entry) for 25 March 2019
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220.5 lb
Lost so far: 55.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1144 kcal
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Fat: 50.13g | Prot: 53.82g | Carb: 123.50g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Haşlanmış Yumurta, Bahçıvan Light Süzme Peynir. Dinner: Tavuklu Pilav. Snacks/Other: Armut, Elma, Çay (Demlenmiş), Ceviz, Elma. more...
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steady weight
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Ümit Kenan's weight history
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