Weigh In record (no journal entry) for 04 December 2012
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258.2 lb
Lost so far: 10.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1293 kcal
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Fat: 51.02g | Prot: 72.46g | Carb: 107.15g.
Breakfast: mandarin orange, international delight sugar free coffee creamer, Tomatoes, Bell Peppers, Baby Spinach, egg beaters, Egg. Dinner: scotch, Guacamole, doritos nacho cheese, Cucumber (Peeled), spanish rice, pepper jack cheese, Part Skim Mozzarella Cheese, Tomatoes, Red Onions, bell pepper, Roasted Light Turkey Meat (Skin Not Eaten). more...
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3002 kcal
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Activities & Exercise:
r bike - 37 minutes, bag squats sets of 13= 1 minute = 12 cals - 6 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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