Weigh In record (no journal entry) for 25 March 2019
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192.2 lb
Lost so far: 27.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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4848 kcal
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Fat: 216.73g | Prot: 172.74g | Carb: 555.36g.
Breakfast: Snickers Шоколадный Батончик, Columb Гречка, Michelle Шоколад Молочный, Петруха Куриные Бедра. Lunch: Michelle Шоколад Молочный, Columb Гречка, Петруха Голень Цыпленка. Dinner: Савушкин Сыр Монастырский, Delverde Farfalle, Snickers Батончик. more...
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losing 1.5 lb a week
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