swervinmervin's Journal, 25 March 2019

162.4 lb Lost so far: 10.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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897 kcal

Fat: 25.44g | Prot: 56.42g | Carb: 107.29g.   Breakfast: Back to Nature Classic Granola, Blueberries , Pineapple , Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Vinaigrette Dressing, LaBrea Bakery French Bread Baguette, Kroger Snapper, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Almonds , Brownie. more...

2101 kcal

Activities & Exercise: Treadmill - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...