Weigh In record (no journal entry) for 25 March 2019
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1396 kcal
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Fat: 57.53g | Prot: 37.20g | Carb: 181.62g.
Breakfast: Nescafe 3 Ü 1 Arada, Kakaolu Kek. Lunch: Nescafe Gold. Dinner: Dardanel Kaşarlı Salamlı Sandviç. Snacks/Other: Ülker Çubuk Kraker. more...
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losing 0.9 lb a week
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eylül 23's weight history
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