Weigh In record (no journal entry) for 25 March 2019
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1352 kcal
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Fat: 57.09g | Prot: 75.46g | Carb: 125.18g.
Breakfast: Kaffee mit Milch, Wasa Ballaststoffe, Milram Frühlingsquark, GutBio Honig Flüssig, Arla Skyr Vanille, Layenberger Low Carb Protein Müsli Ananas-Maracuja. Lunch: Knorr Spaghetti Bolognese. Dinner: Landjunker Puten-Hacksteaks, Time To Taste Salat Thunfisch mit Joghurt-Dressing. more...
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steady weight
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a.danni's weight history
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