dennissymons's Journal, 25 March 2019

Weigh In record (no journal entry) for 25 March 2019
217.7 lb Lost so far: 66.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2019:
1514 kcal Fat: 41.91g | Prot: 114.36g | Carb: 167.38g.   Breakfast: Bananas, Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Organic India Whole Husk Psyllium. Lunch: Tostitos Chunky Salsa Medium, Egg White, Egg, Arnold Real Jewish Rye Bread with Seeds. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Boneless Skinless Chicken Breasts, Mahatma Jasmine Rice, Cucumber (Peeled), Carrots, Dole Garden Salad. Snacks/Other: Hampton Farms Roasted Peanuts (No Salt). more...
gaining 1.2 lb a week

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