Weigh In record (no journal entry) for 25 March 2019
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216.3 lb
Lost so far: 4.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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623 kcal
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Fat: 17.33g | Prot: 62.10g | Carb: 54.93g.
Breakfast: Almased Almased mit Wasser. Lunch: Gemüsebrühe, Almased Almased mit Wasser. Snacks/Other: Jeden Tag Espresso Macchiato. more...
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gaining 0.4 lb a week
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Radisal89's weight history
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