Weigh In record (no journal entry) for 25 March 2019
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1258 kcal
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Fat: 39.01g | Prot: 48.01g | Carb: 183.07g.
Breakfast: Жареный Хлеб, Кофе с Молоком, Блины на Молоке, Редис, Красные Помидоры. Lunch: Банан, Сырники Домашние, Окей Изюм Светлый, Рис Вареный. Dinner: Сладкий Красный Перец, Редис, Вареное Яйцо. Snacks/Other: Красное Яблоко. more...
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losing 2.6 lb a week
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