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Miss_Elise
Journal
04 Dec 12
Miss_Elise's Journal, 04 December 2012
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Weigh In record (no journal entry) for 04 December 2012
240.8 lb
Lost so far:
24.2 lb
.
Still to go:
75.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 December 2012:
782 kcal
Fat: 30.26g | Prot: 85.06g | Carb: 43.40g.
Breakfast:
eggs scrambled.
Lunch:
Healthwise Caramel Chrunch, Healthwise Cappuccino.
Dinner:
kroger frozen chicken tenderloin, yellow pepper, green pepper.
more...
3005 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.4 lb a week
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