Weigh In record (no journal entry) for 25 March 2019
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203.5 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1480 kcal
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Fat: 54.28g | Prot: 53.30g | Carb: 201.71g.
Breakfast: Bio-Zentrale Brotaufstrich Gemüse, Vitapan Brot Zum Schinken, Sodergarden Butter, Kaffee mit Milch. Lunch: Zucker, Milbona H-Milch 3,5% Fett, Banane. Dinner: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Kohlrabi, Möhren. more...
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losing 4.6 lb a week
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