No change
|
172.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2019:
|
2082 kcal
|
Fat: 52.99g | Prot: 51.13g | Carb: 338.66g.
Breakfast: Kellogg's Corn Flakes, Asda Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Morrisons Market Street Grape and Strawberry, Salad Roll, Sainsbury's Basics Unsalted Butter, Tetley Tea with Semi-Skimmed Milk. Dinner: Marble Cake, Carlos Deep Pan Meat Feast Pizza, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tesco Fig Rolls, Tetley Tea with Semi-Skimmed Milk. more...
|
|
3554 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 6 hours, Cooking - 1 hour, Ironing - 30 minutes, Sleeping - 9 hours, Apple Health - 1 hour, Showering - 30 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Cleaning - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilac1965's weight history
|