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amainclusive
Journal
25 Mar 19
amainclusive's Journal, 25 March 2019
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Bei 1400 kcal am Tag, genieße ich jeden Bissen.
Dafür, dass ich im Aufbau 3600 kcal gegessen habe, habe ich zum Glück nicht den Hunger, den ich haben könnte ^^
181.0 lb
Lost so far:
26.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2019:
1981 kcal
Fat: 98.98g | Prot: 86.79g | Carb: 192.26g.
Breakfast:
Mühlenhof Hähnchenhackfleisch, Biotech USA Iso Whey Zero.
Lunch:
Mais.
Snacks/Other:
Nachos mit Käse, Cinemaxx Popcorn Süß, Scitec Nutrition BCAA 6400.
more...
2022 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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