Yesterday I was at a stall... But today I weighted in and I am not at 163... The protocol is so grand...
Diet Calendar Entry for 25 June 2010:
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483 kcal
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Fat: 13.75g | Prot: 47.16g | Carb: 42.50g.
Breakfast: apple. Lunch: lett, seafood. Dinner: apple, Baby Spinach, shrimp. more...
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