Weigh In record (no journal entry) for 25 March 2019
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204.8 lb
Lost so far: 28.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1852 kcal
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Fat: 84.79g | Prot: 135.53g | Carb: 126.74g.
Breakfast: REWE Mandeln Gehackt, Kölln Nussiges Kölln Porridge, Aldi Bio Mandeldrink Ungesüsst, Milbona H-Milch 1,5% Fett. Lunch: Alnatura Kürbiskerne, Aldi Bio Sonnenblumenkerne, Trader Joe's Röstzwiebeln, Ja! Käseaufschnitt, Wonnemeyer Salanova Kopfsalat, Cucina Aceto Balsamico Di Modena, Holstensegen Rapsöl, Aldi Putenbrustfilet Roulade, Aldi Deutsches Corned Beef, Alnatura Bio Leinsamen, Alnatura Weizenkleie, Desira Fettarmer 4-Korn-Joghurt Mild (250g). Dinner: Alnatura Weizenkleie, Aldi Bio Chia Samen, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Metten Schinkensülze mit Grünem Pfeffer, Lätta Lätta Joghurt, REWE Beste Wahl Urväter Schnitten, Alpenmark Körniger Frischkäse, Wonnemeyer Salanova Kopfsalat. Snacks/Other: Alpenmark Emmentaler, Kürbiskernbrötchen, Espresso, Milsani Kaffeesahne 10%. more...
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steady weight
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