Weigh In record (no journal entry) for 25 March 2019
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215.8 lb
Lost so far: 2.9 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1667 kcal
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Fat: 124.55g | Prot: 97.62g | Carb: 42.51g.
Breakfast: Slagroom, Ekoplaza Gebroken Lijnzaad, Melkan Roomboter Ongezouten, Dolce Gusto Lungo. Lunch: AH Gerookte Kipfilet, Kokosolie, Gekookt Ei. Dinner: Gekookt Ei, AH Gerookte Kipfilet, Mayonaise. Snacks/Other: Gwoon Honing, Aldi Cottage Cheese, Lindt Excellence 70% Cacao , Slagroom, Dolce Gusto Lungo, Babybel Babybel. more...
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gaining 0.8 lb a week
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