Weigh In record (no journal entry) for 25 March 2019
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146.2 lb
Lost so far: 18.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1311 kcal
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Fat: 49.99g | Prot: 63.44g | Carb: 170.06g.
Breakfast: Hallbauer Körniger Frischkäse, Cocktailtomaten, Milchkaffee, Popp Farmersalat, Mischkornbrot. Lunch: Aldi Nord Skyr, Cocktailtomaten, Rote Paprika, Zucchini, Olivenöl, Rote Zwiebeln. Snacks/Other: Ja! Bourbon Vanille-Eis, Kakaopulver (Ungesüßt), Berliner, Combo Family Cappuccino Schoko. more...
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gaining 4.6 lb a week
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