Weigh In record (no journal entry) for 25 March 2019
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228.6 lb
Lost so far: 23.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2214 kcal
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Fat: 54.87g | Prot: 151.69g | Carb: 279.92g.
Breakfast: Americain Prepare, Côte d'Or Mignonnette Melk, Lidl Licht Meergranenbrood. Lunch: Bodystore Whey Excellent, Aldi Halfvolle Melk. Dinner: Ocean Sea Grijze Garnalen, Aldi Sandwich. Snacks/Other: Aldi Sandwich, Coca-Cola Coca-Cola (250ml), Milbona Skyr Framboos, Pruimen, Nestlé Lion Mini. more...
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gaining 2.6 lb a week
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