Weigh In record (no journal entry) for 04 December 2012
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118.8 lb
Lost so far: 28.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1185 kcal
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Fat: 26.35g | Prot: 41.19g | Carb: 197.10g.
Breakfast: Chocolat Noir, Clémentines. Lunch: Pain Blanc, Chocolat Noir, Pamplemousse, Compote Pomme Framboise, Vanille Madagascar, Bouillon à la Chinoise. Dinner: Chocolat Noir, Pamplemousse, Vanille Madagascar, Fruits Des Bois, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cabillaud, Huile Végétale, Pain Blanc, Endive, Chicorée, Scarole ou la Laitue Romaine. Snacks/Other: Pain Blanc. more...
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losing 3.1 lb a week
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