Weigh In record (no journal entry) for 03 December 2012
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189.0 lb
Lost so far: 5.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1867 kcal
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Fat: 128.78g | Prot: 118.17g | Carb: 57.92g.
Breakfast: Original Breakfast Sausage Rounds. Lunch: Shrimp Salad. Dinner: Reduced Fat Beef Franks, Shredded Mexican Blend Cheese. Snacks/Other: Carb Smart Vanilla Ice Cream, Traditional Fried Pork Skins, Caramel Nut Chew Bar, Advantage Chocolate Chip Cookie Dough Bar. more...
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gaining 0.6 lb a week
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