kuklinv's Journal, 04 December 2012

183.0 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2459 kcal

Fat: 79.09g | Prot: 199.96g | Carb: 194.52g.   Breakfast: L-Carnitine Caps 750. Lunch: 100% Pure Platinum Whey. Dinner: Apetina Feta, Изюм (без Косточек), Светлое Пиво, Красные Помидоры, Жареная или Запеченная Курица. Snacks/Other: Tonalin CLA. more...

3116 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 12 hours, Sleeping - 5 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...