Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kilna
Journal
03 Dec 12
kilna's Journal, 03 December 2012
kilna's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2012
225.0 lb
Lost so far:
15.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
1753 kcal
Fat: 116.66g | Prot: 78.17g | Carb: 105.89g.
Breakfast:
Cream (Half & Half).
Lunch:
Carrot Chips, Carrots, Grape Tomatoes, Chicken Salad, Caesar Salad.
Dinner:
Double Double Protein Style.
Snacks/Other:
Betty Crocker Peanut Butter Cookies.
more...
3022 kcal
Activities & Exercise:
Housework - 40 minutes, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kilna's weight history
view complete history