danmcgee7's Journal, 25 March 2019

179.7 lb Lost so far: 40.8 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 127.61g | Prot: 158.10g | Carb: 33.50g.   Breakfast: Woolworths Home Brand Unsalted Butter, Woolworths Baby Spinach & Rocket Leaves, Woolworths Fresh Bacon Middle Rashers, Scrambled Egg, Avocado. Lunch: Aldi Kaleslaw Salad Kit, Chicken Light Meat and Skin , Woolworths Baby Spinach & Rocket Leaves. Dinner: Mushroom Gravy, Mashed Cauliflower, Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Cheddar Cheese , Biltong, Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Flat White, Almond Milk, Espresso Coffee. more...

3479 kcal

Activities & Exercise: Driving - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour, Cooking - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Watching TV/Computer - 6 hours. more...