tonieb's Journal, 03 December 2012

178.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 29.26g | Prot: 61.12g | Carb: 144.29g.   Breakfast: Flaxseed Meal, No Sugar Added Sliced Peaches, Oatmeal, Fat Free Half & Half. Lunch: Provolone Cheese, 6" Turkey Breast. Dinner: 2% Milk American Cheese Singles, Chicken Breast, Corn Bread, Cauliflower and Cheese Sauce. Snacks/Other: Pears. more...

2291 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...