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tonieb
Journal
03 Dec 12
tonieb's Journal, 03 December 2012
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Weigh In record (no journal entry) for 03 December 2012
178.5 lb
Lost so far:
0 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
1040 kcal
Fat: 29.26g | Prot: 61.12g | Carb: 144.29g.
Breakfast:
Flaxseed Meal, No Sugar Added Sliced Peaches, Oatmeal, Fat Free Half & Half.
Lunch:
Provolone Cheese, 6" Turkey Breast.
Dinner:
2% Milk American Cheese Singles, Chicken Breast, Corn Bread, Cauliflower and Cheese Sauce.
Snacks/Other:
Pears.
more...
2291 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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