Weigh In record (no journal entry) for 03 December 2012
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135.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1909 kcal
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Fat: 84.73g | Prot: 82.82g | Carb: 188.42g.
Breakfast: Bread Pudding, Veggie Breakfast Sausage Patties, Half and Half. Lunch: Chicken Chile Verde Casserole. Dinner: Sauvignon Blanc Wine, Olive Oil, Zucchini, Asparagus, Freestone Peach & Mango Salsa, Black Beans Canned, Fancy Shredded Sharp Cheddar, Flax, Oat Bran & Whole Wheat Flour Tortillas. Snacks/Other: Pumpkin Pecan Cheesecake (7"). more...
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1942 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 6 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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